Art & Life Editor Dalila Kahvedzic shows some ways to calm down and lower stress
By: DALILA KAHVEDZIC
Art & Life Editor
Hectic lives with busy schedules cause grey hairs and nobody wants those – despite the grey hair trend going on. Bring some peace into your daily routine to even out your constant hectic schedule and say bye-bye to grey hair.
1. Set the morning alarm to go off earlier, then go back to sleep.
We often get the feeling of “UGH” when we hear that miserable alarm sound going off in the morning. Set the alarm for 30 minutes earlier and get a feeling of relief when you realize sleeping for 30 minutes is a choice.
2. Take time to be alone.
Nobody around, no phone, no form of technology. Just lay there and think. Be alone with nothing but the thoughts bouncing around in your head.
3. Make a list.
Forgetting things seems to be a lot more common in today’s society. Whether it is forgetting a phone in a restaurant or missing a deadline, it is much easier to write it down instead of trying to remember it all. Make a list every day of what should be accomplished and work on it effectively.
4. Make time for a hobby.
Constantly going to school or work provides little leway to do what we actually want to do. A hobby usually provides us with relaxation and inner peace since it is something we enjoy to do without getting credits or money for it.
5. Exercise.
Physical activity releases endorphins. Endorphins are hormones that can elevate moods and increase happiness significantly. Feeling better about yourself can do no harm either.
Providing only five of many ways to relax, relaxation is highly important for both health, happiness and reduction of stress. Ideas on how to relax vary from person to person, so some of these may scream ‘no’ just make sure to incorporate some in every day.
