BY: ASHLEY BIUNDO
Editor-In-Chief
In the midst of a pandemic, it can be hard staying in shape and working out.
Although gyms are starting to open with strict guidelines, some people are still staying away and staying at home.
“Never underestimate the power of body weight circuit training and bands! Just being active whether it is a walk or actual weight training will be beneficial to anyone,” said Ashley Boettge, personal trainer and Meramec student.
Here are some tips and tricks to staying in shape even when a global pandemic limits your options.
1. Go to the Gym. Most gyms are open across the St. Louis Area under strict CDC guidelines and using CDC-approved spray, if you are daring enough to visit one. Most gym prices range from $10- $50. Call or go in person to see which one is right (and clean) for you because some have year long contracts if you are not from this area and just living here for school.
2. Take a walk in the park. Don’t want to go to the gym? That is okay! Exercising outdoors keeps you active and gives you a breath of fresh air from being inside all day. Bring a couple friends (no more than 10) or your pet so they can get the right exercise too and makes it more enjoyable.
3. Do home gym workouts. Even though most gyms are open, they still offer free online workouts for you to be able to do at home. Get in touch with personal trainers that can help you. Some exercising don’t need equipment like squats, burpees, pushups, and even yoga. YouTube has millions of videos on how-to do the workouts and even more.
4. Eat the right foods. Yes, some healthy foods can be expensive but eating right can help you stay healthy and fight off illnesses. Ordering groceries online has never been easier until now, and can have expensive fees though. A tip would be to purchase frozen fruits and vegetables since they last longer and not quite as expensive. Great in smoothies and protein shakes!
5. Clean your place. Yes, clean. It keeps your body active and also it is easier to focus in a clean environment. Do some early spring cleaning and get ready for the rest of the school year!
